Need to talk right now? National Gambling Helpline: 0808 8020 133 — free, 24/7 In crisis? Samaritans: 116 123
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Talk to us

Call, email, or send a few lines below. A first name is enough. Whatever you say stays between us.

A first name on its own is fine.

Used only to reply to you. Nothing else, ever.

You do not need to explain everything. A couple of lines is enough to start.

Right now, 24/7

National Gambling Helpline

0808 8020 133

Free, 24 hours a day, 7 days a week. If you are in crisis, Samaritans is on 116 123, and 999 for immediate danger.

Reach us directly

Email: hello@ukgamblinghelp.co.uk
Based in: Manchester, United Kingdom

Opening hours

  • Monday to Thursday: 8am - 8pm
  • Friday: 8am - 6pm
  • Saturday: 9am - 1pm
  • Sunday: Closed - use the 24/7 helpline

What happens next

  1. We reply within one working day.
  2. We offer a free 20-minute call at a time that suits you.
  3. You get an honest recommendation — often a free NHS or charity route.
  4. You decide. Nobody chases you.
one small step

A 20-minute call, and no pressure at the end of it.

We will listen, tell you plainly what your options are — including the free NHS and charity routes — and leave the decision entirely with you.

Book a free intake call Helpline 0808 8020 133
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